Introducing masoor dal food value, a topic that delves into the nutritional prowess and diverse culinary applications of this remarkable legume. With its rich protein content, dietary fiber, and essential vitamins and minerals, masoor dal stands out as a nutritional powerhouse.
From traditional dishes to innovative recipes, masoor dal’s versatility shines through. Its historical and cultural significance further enriches its appeal, making it a staple in various cultures worldwide.
Comparison with Other Legumes: Masoor Dal Food Value
Masoor dal is a nutritious legume that offers various health benefits. It is a good source of protein, fiber, vitamins, and minerals. However, it is essential to compare its nutritional value with other legumes to understand its unique strengths and differences.
Nutritional Content Comparison, Masoor dal food value
The following table compares the nutritional value of masoor dal with other legumes, such as lentils, chickpeas, and kidney beans. The values are given per 100 grams of cooked legumes.
| Legume | Protein (g) | Fiber (g) | Vitamin and Mineral Content |
|---|---|---|---|
| Masoor Dal | 24 | 16 | Rich in iron, folate, magnesium, and potassium |
| Lentils | 18 | 15 | Rich in iron, folate, and potassium |
| Chickpeas | 19 | 12 | Rich in protein, fiber, iron, and folate |
| Kidney Beans | 22 | 15 | Rich in protein, fiber, iron, and potassium |
As can be seen from the table, masoor dal has a higher protein content compared to other legumes. It also has a higher fiber content than chickpeas and kidney beans. In terms of vitamin and mineral content, masoor dal is a good source of iron, folate, magnesium, and potassium.
Lentils are also rich in iron and folate, while chickpeas and kidney beans are good sources of iron and protein.
FAQ Compilation
What is the protein content of masoor dal?
Masoor dal is a rich source of protein, providing approximately 25 grams per cooked cup.
How does masoor dal aid in weight management?
Masoor dal’s high fiber content promotes satiety and helps regulate blood sugar levels, contributing to weight management.
Is masoor dal heart-healthy?
Yes, masoor dal contains soluble fiber, which helps lower cholesterol levels and reduces the risk of heart disease.
