close
close

Foods High in Molybdenum: Discover the Health Benefits of This Essential Mineral

Foods high in molybdenum, an essential mineral, offer a range of health benefits. Molybdenum plays a crucial role in various metabolic processes, detoxification pathways, and immune function.

This article delves into the sources, physiological roles, deficiency and toxicity risks, interactions, and dietary recommendations related to molybdenum.

Sources of Molybdenum: Foods High In Molybdenum

Foods High in Molybdenum: Discover the Health Benefits of This Essential Mineral

Molybdenum is an essential mineral that is involved in a number of important bodily functions, including metabolism, immune function, and detoxification. It can be found in a variety of foods, including:

Table of Molybdenum-Rich Foods, Foods high in molybdenum

The following table lists some of the best sources of molybdenum, organized by food group:

Food Group Food Molybdenum (mcg per serving) % Daily Value
Legumes Lentils 77 110%
Legumes Black beans 60 86%
Nuts and seeds Sunflower seeds 45 64%
Whole grains Oats 43 61%
Dairy Milk 21 30%
Vegetables Brussels sprouts 19 27%
Meat and poultry Chicken breast 18 26%
Seafood Tuna 16 23%

As you can see, molybdenum is found in a variety of foods, so it is relatively easy to get enough of this essential mineral in your diet.

Q&A

What are good sources of molybdenum?

Legumes, nuts, whole grains, and dairy products are excellent sources of molybdenum.

What are the symptoms of molybdenum deficiency?

Molybdenum deficiency is rare, but it can cause impaired sulfur metabolism, leading to symptoms such as fatigue, muscle weakness, and skin problems.

Can excessive molybdenum intake be harmful?

Very high molybdenum intake can lead to toxicity, causing symptoms such as nausea, vomiting, and joint pain. However, this is uncommon in healthy individuals.

See also  Foods to Help Progesterone: Supporting Hormonal Balance Naturally

Leave a Comment